Garcinia Cambogia is a fruit found in parts of Asia that has been found to help suppress your appetite and help to halt the production of fat within your body.
What many people are now asking though, is how much of this beneficial fruit should they take to see the best results?
First lets look at what Garcinia Cambogia actually does:
Garcinia Cambogia or Brindleberry as it is sometimes known contains a compound called Hydroxycitric Acid or HCA for short.
This compound has many benefits, hence why it is found in so many weight loss supplements.
For a start HCA can help to stop a key enzyme that your body uses to process carbs, turning them into fat that is then stored in unsightly places on your body.
Furthermore HCA can cause your body to increase the production of the neurotransmitter Serotonin, the hormone that sends feel good messages to your brain.
This will be of benefit to anyone who is attempting to lose weight as low Serotonin levels have been shown to cause an increase in ’emotional eating.’
How much HCA should you consume?
Experts have suggested that to see the best results from Garcinia Cambogia that you find a supplement that contains a minimum of 50% of this key ingredient.
Although the actual dosage will vary each day depending on the weight of the individual, the safe general dosage is said to be between 500-1500mg, with lower dosage not producing any noticeable changes to a users weight.
In some cases, such as those who are morbidly obese then there have been cases where as much as 3000mg have been used in a single day. Though for most people this is Ibutamoren excessive.
Is HCA safe?
At the present time there have been no reports of side effects from users who have stuck to the recommended dosage.
When should you use Garcinia Cambogia?
The best time to take this supplement is before a meal, preferably 30-60 minutes beforehand. HCA is water soluble so will be processed quickly by your body.
Anything else you need to know?
As with any supplement to see the best results you should always try to eat as healthily as possible. Regular exercise is also recommended.
This is not to say that you cannot lose weight simply through the use of Garcinia Cambogia, as it is claimed to